Blog
Science-based, actionable guides on the ketogenic diet and intermittent fasting. From getting started to breaking a plateau, from blood test results to budget-friendly shopping — it's all here.
How Does Keto Affect Thyroid Health? The Evidence on Hashimoto's and T3
Does low carb lower T3? What did a 2025 MRI study find on Hashimoto's inflammation markers? What to know before starting keto if you have a thyroid condition.
Does Keto Prevent Muscle Loss on Weight-Loss Injections?
Does going keto while on Ozempic, Wegovy or Mounjaro protect your muscle mass? What two 2025 meta-analyses and a cohort study actually found, and a protein-first strategy that works.
Is Keto Good for Fatty Liver? What the 2026 Trial Found
Three diets, the same weight loss: keto cut liver fat by 67%, the other two by 45%. What the trial shows, what it doesn't, and cautions for people on medication.
What Is Keto Breath? Why It Happens and How Long It Lasts
The real cause of the metallic/acetone smell and how it differs from diabetic ketoacidosis (DKA) — mechanism, real timelines, and what to watch for if you have diabetes.
Does Keto Help with PCOS? Hormones and the 2025 Research
What did May 2025's most comprehensive review find on testosterone and LH? The often-confused difference between VLEKT and standard keto, and fertility-medication precautions.
Why Does LDL Cholesterol Rise on Keto? The Lean Mass Hyper-Responder Phenomenon
A 2024 study found no extra arterial plaque; a 2025 follow-up found plaque growth but was retracted in 2026. Who should be careful?
Does Intermittent Fasting Affect Women's Hormones? What the Evidence Says
No strong evidence of clear harm from moderate fasting protocols, with interesting results in PCOS. Cycle-phase fasting charts have no evidence behind them.
Electrolyte Balance on Keto: How Much Sodium, Potassium, Magnesium?
Dizziness, cramps and fatigue on keto are usually electrolyte loss. Practical amounts and when to be careful.
Hair Loss on Keto: Why It Happens and When It Stops
The telogen effluvium mechanism, the real timeline, and practical steps that actually lower the risk.
How Does Keto Affect Insulin Resistance?
What role does keto play for PCOS, prediabetes and constant sugar cravings? The mechanism, and critical warnings if you're on medication.
What Is the Ketogenic Diet? How Does It Work?
What does it take for your body to burn fat instead of sugar for fuel? The science behind the keto diet.
Things to Watch Out for on the Keto Diet
Keto flu, electrolyte balance, cholesterol tracking, and the most common mistakes made in the first 2 weeks.
A 1-Month Keto Program: The Complete Week-by-Week Guide
What happens in your body each week during your first month of keto? A detailed week-by-week 1-month guide.
What to Eat and Avoid on the Keto Diet
A complete list of allowed and forbidden foods. What should you look for when grocery shopping?
Can You Eat Fruit on Keto? Which Fruits Are Allowed?
Avocado, yes — banana, no — but why? The full list of fruits you can eat and ones to avoid.
What Can You Drink on Keto? A Full Guide to Allowed Beverages
Fruit juice, milk, coffee, tea — which ones fit keto? What can you drink during your fasting window?
What Is Intermittent Fasting (IF)? The 16:8 Guide
Why is combining Intermittent Fasting with keto so powerful? How should you set your eating window?
What Time Should You Break Your Fast on Intermittent Fasting? IF Meal Timing
First-meal timing for the 16:8 and 18:6 protocols, and what you can drink during your fasting window.
Budget-Friendly Keto: 10 Ways to Do Keto Without Breaking the Bank
Before you say "keto is expensive," read this. 10 practical ways to do budget-friendly keto in Turkey.
Exercising on Keto: Should You?
Does performance drop during adaptation? Which exercises pair best with keto?
How to Stick With Keto? Breaking Through a Plateau
Did your weight loss stall in week 2-3? Why do plateaus happen and how do you break them? The secret to sustaining keto long-term.
How Does the Keto Diet Affect Your Blood Test Results?
Cholesterol, triglycerides, blood sugar — which values should you watch after starting keto?